J Nayler Psychotherapy Professional Corporation
You don’t have to keep carrying this on your own.
Psychotherapy for women who are used to holding it all together — but are starting to feel the weight of it.
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Is This Right for You?
This Might Be For You If…
You feel overwhelmed, burnt out, or emotionally exhausted
You’re doing your best, but something still feels off
You’re carrying grief that hasn’t fully settled
You notice patterns you don’t understand
You feel disconnected from yourself
You’re in relationships that feel heavier than they should
You don’t need a perfect reason to start.
What Therapy Looks Like Here
You might be someone who’s used to holding it together — for your work, your relationships, your life. And at some point, that starts to feel harder to maintain in the same way.
Maybe you feel disconnected from yourself, stuck in patterns you understand but can’t seem to shift, or navigating relationships that feel heavier than they should. Maybe there’s grief, anxiety, or a version of you that no longer quite fits — but you’re not sure what comes next.
My work is about creating space to slow that down and actually look at what’s going on — without judgment, and without pressure to have it all figured out.
We make sense of things together, and begin to shift what’s keeping you stuck in a way that feels realistic and sustainable.
Areas of Focus
What We Can Work Through
My Approach
Evidence-Based & Tailored to You
My approach is relational, practical, and grounded. I draw from a range of evidence-based therapies, adapting our work to what actually fits you — not the other way around.
Session Length
50–90 mins
Format
Virtual & In-person
Fee
$190–$300
Insurance
Eligible
Credentials & Training
About Juliana
- MA, Counselling Psychology — Yorkville University
- Registered Psychotherapist · CRPO #005020
- Member, Canadian Counselling and Psychotherapy Association (CCPA)
- NADA RT Certified
We start with where you are — and work from there.